Everything Included In
The 16-Week Transformation Challenge
PILLAR 01
Customized Workout Plan
A training program built specifically for your body, your goals, and your schedule. No generic routines — everything is designed for you.
- Fully personalized based on your fitness level and goals
- Progressive overload built in — you keep getting stronger every week
- Works whether you train at home or in the gym
PILLAR 02
Customized Nutrition Plan
Your diet — dialed in for your body type, your lifestyle, and your goals. Lose fat. Build muscle. Feel incredible. Without starving yourself.
- Calorie and macro targets tailored to your exact body and goal
- Flexible meal options — no boring chicken and broccoli only
- Adjustments made every week based on your progress
PILLAR 03
1-on-1 Coaching & Direct Access
You won't be navigating this alone. Direct access to Roger — real coaching, real answers, real results.
- Direct messaging access — get answers when you need them
- Live coaching calls to review your progress
- Regular check-ins so you stay on track and nothing slips
PILLAR 04
Personal Accountability
Roger brings the discipline of a professional athlete to every client he works with.
- Weekly micro-goals to build momentum and stay consistent
- Structured check-ins that hold you accountable to the process
- Habits built to last well beyond the 12 weeks
