Everything Included In
The 6-Month Bliss Body Transformation
PILLAR 01
Custom Movement Program
Pilates, yoga, and functional movement — combined into just 30 minutes a day, 4 days a week. No gym required.
- Pilates-based routines to sculpt lean feminine tone
- Yoga and functional movement for posture, balance, and flexibility
- 30-minute sessions designed to fit into your real life
PILLAR 02
Mindful Nutrition Guidance
No obsessing over calories. No strict diet rules. Just intuitive, sustainable eating that works with your body — not against it.
- Intuitive eating approach — build a healthy relationship with food
- Guidance, not rigid rules — Karina loves chocolate chip cookies and French fries
- Nutrition that fuels your energy, confidence, and results
PILLAR 03
1-on-1 Coaching & Direct Access
Direct access to Karina — including personal phone access, video demonstrations, and real-time form feedback.
- Personal phone access — reach Karina directly with questions
- Video demonstrations to make sure your form is perfect
- Mind-body connection work so every session actually lands
PILLAR 04
Personal Accountability
Karina has taught Pilates in NYC and practiced across 10+ countries. She knows what it takes to show up for yourself consistently.
- Weekly check-ins to keep you moving forward with intention
- Micro-goals set each week so every session has a clear purpose
- Habits and mindset built to sustain your results long-term
